The Glute Project
The Glute Project
15 Weeks
Build & Sculpt Glutes
Guided Program
Home or Gym
- 15-week program - 3 week blocks x 5
- Beginner & intermediate
- Available at Gym
- Low-impact
- 45-60 min sessions - 3 sessions a week
- Training split - 3 Lower body days (All Glute focused)
- The Glute Project e-book available
Expertly programmed by Chontel Duncan, this glute-focused plan is designed to build strength, shape, and tone using proven training principles. With just three sessions per week, it’s easy to fit into any routine. The program applies progressive overload to drive glute growth through smart training intensity, prioritising adequate rest and recovery so you can train to true muscular failure, because more work doesn’t always mean more growth.
AT HOME
AT GYM
YOUR FUTURE SELF IS BUILT HERE TODAY. MAKE THEM PROUD.
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