NEUFORM 8 Week GET STrong
8 Week GET Strong Program
8 Weeks
Strength Focused
Linear Overload
Home or Gym
- 8-week program
- Beginner & intermediate
- Available at Home & Gym
- Low-impact
- 4 sessions a week
- Training split - Upper Push, Upper Pull, Glute-focused & Quad focused. 3 recovery days built in for movement, mobility and rest.
- 8 Week Get Strong eBook available
8 Week Get Strong is an 8-week, low-impact program expertly programmed by Chontel Duncan with one clear goal — to get you strong, fast. Built on science-backed repetition and progressive overload, it focuses on building true strength, improving body composition, and creating a foundation that carries through every future phase of your training. The four-session weekly training split targets upper push, upper pull, glutes, and quads, with three dedicated recovery days to support muscle repair and consistent progress. 8 Week Strong is Chontel’s blueprint for those ready to commit, track their lifts, and prove what happens when you do things properly.
AT HOME
AT GYM
REAL STRENGTH IS FORGED BY INTENT AND PURPOSE. LET CONSISTENCY TURN SMALL WINS INTO MOMENTUM.
Strength 2.0 follows a periodised 3-week block, repeated four times over the 12-week program. This progressive overload model creates measurable strength gains and visible body composition changes by gradually increasing the challenge as you adapt. Repetition equals results: by repeating each 4-week cycle, you’re given the opportunity to master the movements, increase load with confidence, and truly own your progress. This is the environment your body thrives in: smart, structured, and designed for long-term strength.
COMMIT TO THE PROCESS. THE RESULTS WILL FOLLOW.
JOIN OUR COMMUNITY
over 1 million
remarkable
individuals.
Chontel’s online community consists of over 1 million remarkable individuals. We invite you to be a part of this empowering movement by joining Chontel’s private forum. Together, we can foster a culture of continuous support, encouragement, and empowerment as we embark on our individual journeys.
