Train, fuel, and transform with Neuform
What is Neuform?
Your All-in-One Fitness & Nutrition App
Designed by Chontel Duncan, Neuform is your go-to app for both training and nutrition. Chontel has transformed 1,000+ lives at her home gym and now brings her expertise to even more people through the Neuform app and online community. Access structured training programs for home or the gym, personalised meal plans, and nutrition guidance to fuel your goals. Track your progress, build healthy habits, and discover tools that make staying fit and eating well simple and enjoyable. Your healthier “neu” starts here.
Training Programs
- Structured Training Programs – Workouts designed for home or gym.
- Exercise Library & Demonstrations – Step-by-step instructions and videos for each exercise.
- Ebooks available with every program.
- Progress Tracking – Track workouts, reps, sets, and personal records.
- Low-Impact & Beginner-Friendly Options – Programs suitable for all fitness levels.
- Include visuals/screenshots of workouts, progress tracking, or exercise videos.
Personalised Meal Plans & Nutrition
- Personalised Meal Plans & Nutrition
- Show meal planning interface or recipe library.
- Emphasise personalisation
- Include visuals of recipe images or grocery list features.
- Recipe Library – Easy, healthy meals with step-by-step instructions.
- Macro & Calorie Guidance – Track nutrients to support fitness goals
On Demand workouts
Choose from a variety of quick, effective workouts designed to fit your schedule. Whether you have 10, 20, or 30 minutes, these express sessions help you stay consistent, burn calories and build strength without compromising results. Variety of workout formats to keep your training fresh and effective.
JOIN OUR COMMUNITY
over 1 million
remarkable
individuals.
Chontel’s online community consists of over 1 million remarkable individuals. We invite you to be a part of this empowering movement by joining Chontel’s private forum. Together, we can foster a culture of continuous support, encouragement, and empowerment as we embark on our individual journeys.
Neuform Subscriptions
LESS THAN
$1 A DAY
TRAINING
$24.99
AUD per month
$189.99
AUD per year
- At home training programs
- Gym training programs
- On demand workouts
- Recipe books
- Support and community
NEUTRITION
$20.99
AUD per month
$149.99
AUD per year
LESS THAN
60c A DAY
- On demand workouts
- Nutrition guidance
- Recipe books
- Support and community
TRAINING & NEUTRITION
$34.99
AUD per month
$259.99
AUD per year
- At home training programs
- Gym training programs
- On demand workouts
- Nutrition guidance
- Recipe books
- Support and community
*For New Subscribers
Neuform Subscriptions
LESS THAN
$1 A DAY
TRAINING
$24.99
AUD per month
$189.99
AUD per year
- At home training programs
- Gym training programs
- On demand workouts
- Recipe books
- Support and community
LESS THAN
60c A DAY
NEUTRITION
$20.99
AUD per month
$149.99
AUD per year
- On demand workouts
- Nutrition guidance
- Recipe books
- Support and community
TRAINING & NEUTRITION
$34.99
AUD per month
$259.99
AUD per year
- At home training programs
- Gym training programs
- On demand workouts
- Nutrition guidance
- Recipe books
- Support and community
WHAT MAKES OUR APP DIFFERENT
Exercise Explaination
Watch and learn how each movement is to be accurately preformed. If you aren’t a fan of that movement, simply swap it out for something of your choice!
Warm Up
We love to ensure you are free from injuries! Make sure you take up our warm up option before each workout.
Tracker
Track all workouts, including runs! You can add in weights, dates and PR’s that you have set.
Favourites
Loved a workout? Save it to your favourites folder. Quick and easy to jump straight back in.
Filter
Looking for a specific vibe? Easy! Simply go through our filters to find the workout for you!
Program Switch
To change your program is easy!
Simply go to your profile and click on your current program to switch.
Exercise Explaination
Watch and learn how each movement is to be accurately preformed. If you aren’t a fan of that movement, simply swap it out for something of your choice!
Warm Up
We love to ensure you are free from injuries! Make sure you take up our warm up option before each workout.
Tracker
Track all workouts, including runs! You can add in weights, dates and PR’s that you have set.
Favourites
Loved a workout? Save it to your favourites folder. Quick and easy to jump straight back in.
Filter
Looking for a specific vibe? Easy! Simply go through our filters to find the workout for you!
Nutrition
Track your daily calorie goals with the ease of our meal planner.
Recipes
Leave the thinking to us! We have your daily meals sorted.
Endless Options
We keep it easy for you to decide. With so many options to match your tastes.
Easy to Track
From your shopping list, to your favourite meals, we make it easy for you to track your progress.
