NEUFORM BUILD
NEUFORM BUILD
12 Weeks
Build Muscle
Guided Program
Home or Gym
- 12-week program
- Beginner & intermediate
- Available at Home & Gym
- Low-impact
- 45 minute sessions - 4 sessions a week
- Training split - 2 upper body sessions, 2 Lower body sessions.
- BONUS Full Body (Bodyweight) session + recover session.
- Build e-book available
BUILD is our low-impact, strength-focused 12-week training program, designed to help you build a strong foundation and see measurable progress. With four structured strength workouts each week and a focus on progressive overload, BUILD takes the guesswork out of getting stronger. Using NEUFORM’s built-in tracking system, you can record your lifts, follow your progress and focus on improving across all 12 weeks.
AT HOME
AT GYM
What You’ll Achieve
Enhanced Cardiovascular Health – Boost heart and lung capacity through HIIT, circuits, and aerobic conditioning.
Functional Strength Gains – Improve how you move, lift, and carry with resistance-based movements.
Lean Muscle & Fat Loss – Maximise calorie burn while shaping your body.
Mental Resilience – Build grit through challenging but achievable sessions designed to push limits safely
JOIN OUR COMMUNITY
over 1 million
remarkable
individuals.
Chontel’s online community consists of over 1 million remarkable individuals. We invite you to be a part of this empowering movement by joining Chontel’s private forum. Together, we can foster a culture of continuous support, encouragement, and empowerment as we embark on our individual journeys.
