NEUFORM LEAN EXPRESS
NEUFORM LEAN EXPRESS
12 Weeks
Strength + Conditioning
Express Program
Home or Gym
- 12-week program
- Beginner & intermediate
- Available at Home & Gym
- 28min sessions - 4 x Full Body AMRAP sessions a week
- BONUS Lower-body glute-focused strength workout, an equipment-free Express Bodyweight Workout and a 10-minute Recovery Session.
- Lean Express e-book available
LEAN EXPRESS is our time-efficient 12-week training program, designed for those who need their training to fit around a busy life. Every workout is full body, every session follows the same simple 7-minute AMRAP structure, and you’ll never need more than 28 minutes. Combining strength with higher-intensity movements, it takes the guesswork out of training so you can get in, get it done and move on with your day. Available in both Beginner and Intermediate versions.
AT HOME
AT GYM
What You’ll Achieve
Enhanced Cardiovascular Health – Boost heart and lung capacity through HIIT, circuits, and aerobic conditioning.
Functional Strength Gains – Improve how you move, lift, and carry with resistance-based movements.
Lean Muscle & Fat Loss – Maximise calorie burn while shaping your body.
Mental Resilience – Build grit through challenging but achievable sessions designed to push limits safely
JOIN OUR COMMUNITY
over 1 million
remarkable
individuals.
Chontel’s online community consists of over 1 million remarkable individuals. We invite you to be a part of this empowering movement by joining Chontel’s private forum. Together, we can foster a culture of continuous support, encouragement, and empowerment as we embark on our individual journeys.
