NEUFORM PERFORM
NEUFORM PERFORM
12 Weeks
Hybrid Training
Guided Program
Home or Gym
- 12-week program
- Beginner & intermediate
- Available at Home & Gym
- 28 to 45 min sessions - 4 sessions a week
- Training Split: 1 x Lower-body strength workout, 1 x Full-body AMRAP, 1 x full-body EMOM and 1 x HYROX performance workout
- BONUS Upper-body strength workout, a full-body Express Bodyweight Workout and a 10-minute Recovery Workout
- Perform e-book available
PERFORM is our all-rounder 12-week training program, designed for those who want a little bit of everything. Combining strength, conditioning and performance-based training, PERFORM gives you the variety to keep training exciting while building a stronger, fitter and more athletic body. Available in Beginner and Intermediate, with structured progression designed to keep challenging you across all 12 weeks.
AT HOME
AT GYM
What You’ll Achieve
Enhanced Cardiovascular Health – Boost heart and lung capacity through HIIT, circuits, and aerobic conditioning.
Functional Strength Gains – Improve how you move, lift, and carry with resistance-based movements.
Lean Muscle & Fat Loss – Maximise calorie burn while shaping your body.
Mental Resilience – Build grit through challenging but achievable sessions designed to push limits safely
JOIN OUR COMMUNITY
over 1 million
remarkable
individuals.
Chontel’s online community consists of over 1 million remarkable individuals. We invite you to be a part of this empowering movement by joining Chontel’s private forum. Together, we can foster a culture of continuous support, encouragement, and empowerment as we embark on our individual journeys.
