NEUFORM Strength 1.0
NEUFORM Strength 1.0
12 Weeks
Build Muscle
Guided Program
Home or Gym
- 12-week program - 4 week blocks x 3
- Beginner & intermediate
- Available at Home & Gym
- Low-impact
- 45 min sessions - 4 sessions a week
-
Training split - 2 upper body sessions, 2 Lower body sessions.
Additional full body (Optional) in week 8 - Strength 1.0 e-book available
Strength 1.0 is a 12-week hypertrophy program designed to build lean muscle through progressive, low-impact training. As the foundation of our Strength journey, it has been expertly programmed by Chontel Duncan to help you build strength, master your technique, and establish consistency, preparing you to progress confidently to the Strength 2.0 program.
AT HOME
AT GYM
Remember, progress is built on the balance of hard work and strategic recovery.
It’s not about comparison or quick fixes – it’s about you. Moving with intention, training with purpose, and pushing past limits in a way that’s uniquely yours.
Because here’s the truth: no one can do it like you.
NEUFORM Strength 1.0 is built from my passion, my experience, and my commitment to helping you tap into your full potential. The strength, confidence, and power you’re searching for? It’s already in you.
Let’s build it together.
This program is about you, becoming stronger and more focused every day.
JOIN OUR COMMUNITY
over 1 million
remarkable
individuals.
Chontel’s online community consists of over 1 million remarkable individuals. We invite you to be a part of this empowering movement by joining Chontel’s private forum. Together, we can foster a culture of continuous support, encouragement, and empowerment as we embark on our individual journeys.
