NEUFORM Strength 1.0

12 Weeks

NEUFORM Strength 1.0
- Redefine Strong.

Beginner + Advanced | At Home + In Gym

Perfect to combo with: Running, Pilates, Walks and NEUFORM Conditioning

Strength isn’t one-size-fits-all—it’s personal. It’s built through every rep, every challenge, and every breakthrough. NEUFORM Strength 1.0 is more than just another fitness program; it’s a 12-week journey designed to unlock the strength that’s already within you.

This program focuses on targeted compound movements, teaching you effective and safe form to sculpt, strengthen, and build confidence in your training. With a mix of two targeted upper-body and two lower-body sessions per week, you’ll develop full-body strength while refining your technique and movement patterns.

AT HOME

AT HOME PROGRAM

Our At Home program helps you stay motivated, workout with ease and still have full access to a solid strength building session. You can easily flick between At Home and At Gym when it works best for you and your weekly timetable.

7 DAY FREE TRIAL

AT GYM

AT GYM PROGRAM

Our At Gym program helps take the guess work out of all the gym equipment. You can easily flick between At Home and At Gym when it works best for you and your weekly timetable.

7 day free trail

Remember, progress is built on the balance of hard work and strategic recovery.

It’s not about comparison or quick fixes – it’s about you. Moving with intention, training with purpose, and pushing past limits in a way that’s uniquely yours.

Because here’s the truth: no one can do it like you.

NEUFORM Strength 1.0 is built from my passion, my experience, and my commitment to helping you tap into your full potential. The strength, confidence, and power you’re searching for? It’s already in you.

Let’s build it together.

This program is about you, becoming stronger and more focused every day.

Lifestyle Essentials for Success

SLEEP

Sleep is when your body recovers and rebuilds. Aim for 7-9 hours each night to support muscle repair, mental clarity, and overall energy. Quality sleep is as vital to your progress as every workout—it fuels your potential.

HYDRATION

Hydration is essential for peak performance and effective recovery. Aim to drink 2-3 litres of water daily and stay hydrated before, during, and after workouts.

Stress Management

Stress impacts motivation, energy, and recovery. Integrate daily practices such as meditation, journaling, or breathing exercises to maintain mental clarity and stay focused on your goals.

JOIN OUR COMMUNITY

over 1 million

remarkable

individuals.

Chontel’s online community consists of over 1 million remarkable individuals. We invite you to be a part of this empowering movement by joining Chontel’s private forum. Together, we can foster a culture of continuous support, encouragement, and empowerment as we embark on our individual journeys.

NEUFORM Strength 1.0