NEUFORM CONDITIONING
NEUFORM CONDITIONING
24 Weeks
Lose Fat
Improve Cardio
Home or Gym
- 24-week program (HYBRID PROGRAM)
- Beginner & intermediate
- Available at Home & Gym
- Mixture of strength & High intensity workouts
- 15-45 minute sessions - 5 sessions a week
- Training split - 1. Lower Body Strength 2. Full Body Tabata 3. Full Body AMRAP 4. Chipper (Optional) / Upper Body Strength 5. Full Body EMOM
- Conditioning program e-book available
NEUFORM Conditioning is a hybrid strength and cardio program designed to improve endurance and strength. Combining high-intensity workouts with functional strength training, it delivers efficient, results-driven sessions that fit seamlessly into a busy lifestyle. Expertly designed by Chontel Duncan, this program builds muscle, burns fat, and enhances overall fitness.
This is the closest training experience to Chontel Duncan’s Gym HIIT Capalaba, offering the same high-energy, performance-focused approach.
AT HOME
AT GYM
What You’ll Achieve
Enhanced Cardiovascular Health – Boost heart and lung capacity through HIIT, circuits, and aerobic conditioning.
Functional Strength Gains – Improve how you move, lift, and carry with resistance-based movements.
Lean Muscle & Fat Loss – Maximise calorie burn while shaping your body.
Mental Resilience – Build grit through challenging but achievable sessions designed to push limits safely
OTHER PROGRAMS
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