The Glute Project Express
The Glute Project EXPRESS
15 Weeks
Build & Sculpt Glutes
Express Program
Home or Gym
- 15-week program - 3 week blocks x 5
- Beginner & intermediate
- Available at Gym & Home
- Low-impact
- 35 min EXPRESS sessions - 3 sessions a week
- Training split - 3 Lower body days (All Glute focused)
- The Glute Project EXPRESS e-book available
You asked for shorter sessions and we delivered without compromising results. The Glute Project Express condenses the proven science, structure, and glute-building principles of The Glute Project into a time-efficient program. Designed for women who want strong, sculpted glutes with less training time, this 15-week program supports heavy lifting, measurable growth, and real results, even with a busy schedule. It’s Chontel Duncan’s favourite program right now!
AT HOME
AT GYM
YOUR FUTURE SELF IS BUILT HERE TODAY. MAKE THEM PROUD.
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