NEUFORM Strength 2.0
NEUFORM Strength 2.0
12 Weeks
Strength Focused
Periodised Program
Home or Gym
- 12-week program - 3 week blocks x 4
- Beginner & intermediate
- Available at Home & Gym
- Low-impact
- 45 min sessions - 5 sessions a week
- Training split - Upper Push, Upper Pull, Glute-focused, Quad/Hamstring focused & Full Body. You have full flexibility to choose which workout fits each day, giving you the freedom to train on your schedule.
- Strength 2.0 e-book available
Strength 2.0 is a 12-week, low-impact program expertly programmed by Chontel Duncan as a progression from Strength 1.0. With more targeted sessions, it focuses on building muscular strength, improving body composition, and refining technique. The five-session weekly training split ensures all major muscle groups are trained, supporting balanced development, recovery, and consistent strength gains. Strength 2.0 is Chontel’s go-to program for building strength, refining technique, and achieving measurable results.
AT HOME
AT GYM
REAL STRENGTH IS FORGED BY INTENT AND PURPOSE. LET CONSISTENCY TURN SMALL WINS INTO MOMENTUM.
Strength 2.0 follows a periodised 3-week block, repeated four times over the 12-week program. This progressive overload model creates measurable strength gains and visible body composition changes by gradually increasing the challenge as you adapt. Repetition equals results: by repeating each 4-week cycle, you’re given the opportunity to master the movements, increase load with confidence, and truly own your progress. This is the environment your body thrives in: smart, structured, and designed for long-term strength.
YOUR FUTURE SELF IS BUILT HERE TODAY. MAKE THEM PROUD.
JOIN OUR COMMUNITY
over 1 million
remarkable
individuals.
Chontel’s online community consists of over 1 million remarkable individuals. We invite you to be a part of this empowering movement by joining Chontel’s private forum. Together, we can foster a culture of continuous support, encouragement, and empowerment as we embark on our individual journeys.
